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Thursday, September 06, 2012

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Dawnll

Congratulations! Your right you are worth it...looking forward to your journey.

Denise Phillips

Good for you sharing all this Melissa, as people learn about your new path, not only will it motivate them, but it will also give you more motivation as well!!! Fabulous Girlie!!! How empowering!!! xoxox

Anne Payne

Melissa, You are a brave girl for sharing with us and I appreciate your transparency! Bless you as you seek to get healthier for yourself and your family. I look forward to the recipes you share as I, too, need to make some major eating changes that are permanent and not temporary :)

Artytat-facebook

well done you, I hope your health issues are now behind you or at least improving. I lost 3 stone and have maintained my target weight now for over a year - I too said I never want to go back to how I was because I am so much happier now. You are right it should be a way of life not a diet, the most important lesson I have learnt is that one 'blow out'/binge/treat is not the end of the 'diet' - before I used to think that I had completely blown it and may as well give up - thats rubbish, you can have the occassional treat just not every day!

Hope you continue in such a positive way - and by the sound of it I am sure you will x

Sally Lynn MacDonald

Congratulations and Brava!!!! Glad you are feeling more healthy too.

kip

So proud of you Melissa!!

Pamela

Ohhh, I so much need to hear how you did it. I am in a rut and can't climb out by myself. I am really looking forward to some encouragement from what you have to share with us. I am positive it will help many of us. Thank you.

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